A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A team of researchers discovered which chemicals influence the signals that control how much energy the body uses. ... Mar. 24, 2025 — Maintaining a healthy diet rich in plant-based foods ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Yes, diet and nutrition may play a role in the development and severity of seasonal allergies. Some foods can trigger or ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Explore the profound effects on your body when you eliminate bread from your diet, from initial weight loss to potential ...