Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...
Canned goods offer an affordable way to eat nutritious ... provide essential nutrients, protein and healthy fats. Plus, they’re consistent; you don’t have to guess if that canned peach is ...
Navigating the canned goods aisle can be overwhelming ... and those packed in water or natural juices to keep your meals ...
In addition to canned foods, having dry goods like nuts and grains is essential to building a healthy, non-perishable diet. Whole grains are a vital source of carbohydrates and fiber in your diet ...
"Commercially processed canned or kibble foods are formulated ... natural omega-3 fatty acids from fish oil that work to support healthy brain and eye development, as well as a vitamin E and ...