Both of these nutritious teas have caffeine, but one provides more sustained energy, while the other packs a bigger caffeine ...

The Antioxidant Revolution Hidden in Your Cup Something remarkable happens when hot water meets tea leaves. Tea is among the ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...

Both milk tea and black tea have a role in promoting your well-being. To know which one is more healthy, read on.

Some early human studies link butterfly flower pea to improved heart health, cognition, liver health and stress reduction, ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in ...

Matcha offers a range of science-backed health benefits, including improved cognitive function, heart health, gut health, and immune support. Unlike regular green tea, matcha is consumed as a ...

In today's fast-paced world, maintaining optimal brain health is more important than ever. Our brains are responsible for every thought, emotion and action, making their well-being crucial for overall ...

Even if you hit the gym daily, sitting for hours can still stress your heart. New research shows flavanol-rich foods and ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...