Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...