Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

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BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

At first, meditation and deep breathing were things Diya Patel used to help herself when she felt anxious or stressed. Then she saw a close friend struggle with a mental health crisis. Patel realized ...

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

The mental health of college students can be negatively affected by the stress of exams, papers and dynamic socio-environmental factors, such as living away from home for the first time and making new ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can ...