Effective habit formation relies on small, consistent actions and brain adaptability.

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

Seasonal bloating is often your body asking for balance, not medication. By choosing warm, fresh foods, sticking to simple home remedies, and respecting your body’s rhythms, you can build a resilient ...

Discover how rosemary can help with hair loss, a natural and effective health hack for stronger, healthier hair. Learn tips for using rosemary oil, rinses, and treatments to stimulate growth and ...

Health professionals caution against attaching sweeping microbiome claims to the latest 'gut-friendly' cheesecake buzz ...

Getting enough high quality sleep is essential for overall health. Certain techniques, like avoiding screens and writing down your to-dos before bed, have helped our editors — and also have some ...

Know how you can support your heart health by adopting smarter health habits, from understanding the early signs to lifestyle changes.

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

Cabbage leaves for arthritis pain relief: Dr Chethana D of Aster CMI Hospital, Bengaluru weighs in on the social media hack. Read this before you give it a try.