The bitter peel of an orange is there to protect the fruit, and it could protect our own insides, too, if only we stopped throwing the rinds away. The zest of oranges has now been found to contain a ...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Orange peels are greatly beneficial to cardiovascular health, a study has found. The research, led by the University of Florida, identified beneficial compounds in orange peels that could help reduce ...

Orange peels may hold a key to better cardiovascular health, new University of Florida-led research shows. Heart disease is the leading cause of death for men, women and people of most racial and ...

Medically reviewed by Sohaib Imtiaz, MD You might be throwing away some of the healthiest parts of your favorite fruits. Nutrient-rich skins from apples, bananas, and oranges can help support your ...

Orange peels may hold a key to better cardiovascular health, new University of Florida-led research shows. Heart disease is the leading cause of death for men, women and people of most racial and ...