Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

If a picture is worth a thousand words, what about video? A selection of videos shows variations over time in how health ...

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...