Breathwork in various forms has been a healing modality for thousands of years, according to Lindsay Jackson, a breathwork facilitator who offers monthly workshops in Exton, Chester County. The many ...

Liz Jordon hosts trauma informed yoga at Lehigh, which she learned as a way to cope with her past trauma, and now shares with ...

As National Awareness Month gets underway, BE recognizes that a one-size-fits-all approach does not work when addressing ...

TAMPA, Fla. (BLOOM) – On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by Harvard-trained ...

Hello, my name is Cristina Rodas, and I am a bilingual Licensed Professional Counselor Associate (LPC-A) under the guidance of Laura Cintron. As the founder of A Healing Breath Counseling & Consulting ...

It is a profound tragedy that millions—perhaps even billions—of people are unaware of how to align themselves with the ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.

The mind-body connection is a fundamental concept of holistic healing. It is the idea that our mental and emotional states have a direct impact on our physical health. When we experience stress, ...

Women who have Polycystic ovary syndrome (PCOS) face several health challenges including irregular periods, excess body and ...