Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

British gymnast Brinn Bevan performs a handstand live on air! Vassos gets top tips on how to perform the perfect handstand from Brinn Bevan.

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Handstands may seem like a move best left to gymnasts and super-yogis. But really, you don't have to have Olympian genes or spend all your free time in a yoga studio to learn how to do them. In fact, ...

A gymnastics club in Johannesburg has launched the "handstand challenge" to help small businesses affected by the coronavirus lockdown. The challenge is to do a handstand a day for the next 100 days.