Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Hand-clap pull-ups require you to pull yourself up with maximum force. This builds strength and speed in your back, arms, and shoulders, making you more powerful overall. Hence, the workout helps ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

"Some of the best exercises for weight loss are full-body compound movements cycled ... improve muscle mass and tone up the ...

This body-weight exercise requires no equipment while effectively ... grab dumbbells in each hand and perform a squat that mimics picking up suitcases. Maintain a deliberate tempo—descend ...