Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

This revolutionary hand therapy device is designed specifically for individuals looking to regain or maintain their dexterity and grip strength. Whether you’re recovering from an injury ...

But far more muscles come into play. "The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at The Fitness Group. "These include the ...

Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand ...