Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help ... bent -- especially those in the knees, hands, and fingers -- because it's more ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... to keep it straight—so the back of your hand would be flat. You want to go through ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

Myth 3: Exercise makes rheumatoid arthritis worse ... have anti-inflammatory properties,” says Dr Bansal. “On the other hand, processed and sugary foods can worsen inflammation.” ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...