What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

To the surprise of many, CrossFit Open 25.2 has been revealed as a repeat from 2022—a workout that will truly test both your gymnastics ... on the bar—whether for pull-ups, chest-to-bar ...

There are 800,000 gymnasts in Australia, and 90 per cent of them are under the age of 12. Hours of strength, conditioning and ...

The workout increases in intensity with heavier thrusters and harder gymnastics (pull-ups → chest-to-bar → bar muscle-ups). Start at a steady pace, breaking reps early to avoid muscular failure.