Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Working out is not just about breaking a sweat—it's about optimizing your routine and making every movement count. While consistency and discipline are key to achieving your fitness goals, having the ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym ...