How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

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Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...