A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

or pelvic floor muscles. This means our stomach can start to protude and fall forward. Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at ...

and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the stomach and buttocks to stick out. Thankfully, with help from personal trainers and movement ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Many of the exercises center around your hip joints and your stomach muscles. Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip ...