Self-guided positive imagery training can be successfully employed in combating negative emotions in everyday life, according to new research. Imagery training is a powerful tool that allows positive ...
Keep calm! A study reveals that self-guided positive emotional imagery training has great potential to improve the everyday emotional well-being overcoming negative emotions. “The close relationship ...
You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...
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