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A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make meditation easier. How to do the beginner-friendly 10-minute meditation ...
Goodnet12d
5 Micro Meditations That Can Help You Calm Your Mind Anytime
For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...
UVA Today12h
‘Choosing Peace’ and Celebrating UVA’s Contemplative Sciences Center
When Paul Tudor Jones II was a UVA student, he found few places on Grounds where he and his fellow students could escape from ...
Jazz2y
Astral Meditations
Lovely Sky Boat; I Want To See You; Galaxy In Turiya; Blue Nile; Universal Consciousness; Battle At Armageddon; A Love Supreme; Journey In Satchidananda; Galaxy Around Oldumare; Peace On Earth; The ...
BBC6d
Expand your creativity: Charlotte Church
Charlotte Church leads a guided meditation to help us connect with our inner creativity and imagination. Charlotte is a singer turned sound healing therapist who runs a retreat centre in Wales ...