Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Yogi squats help develop lower body flexibility and range of motion around the pelvis and deliver a deep hip-opening and ...

“Whether you're squatting at the gym ... "Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps relieve lower back tension ...

Credit: Getty Images If your squat weight has been stalling lately ... breathing, and feeling the stretch Hold and then alternate these two positions for the next two minutes.

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Squat mobility — a key factor in finding enough depth to live life below parallel — doesn’t just mean improving your hip mobility with stretches and movement, but dialing into your joint ...