After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

The average grip strength measurement for men aged 60 to 69 was 83 pounds for the left hand and 88 pounds for the right hand. Men who are building muscle by strength training usually have higher ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your ...

“Moreover, this exercise can’t be beaten for training grip strength, which studies have strongly correlated with healthier muscle mass and better longevity.” Stand one step in front of a ...