Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Why: This may be the best exercise you may not have already been ... Think about spreading your lats wide, and allowing your entire torso to roll forward. Flex your abs to hinge at the hips ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms facing down, hold weights and pull them towards your torso, squeezing your ...

There's more to a good back workout than just grabbing a heavy dumbbell ... When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups ...

This will allow you to work toward healing rather than risking harm. The tennis ball roll is a good example of an exercise that may not seem tough, but could end up causing harm if not done properly.