Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

One 3-ounce serving of beef contains 2.2 milligrams (mg) of iron, an essential mineral needed for health and various important bodily processes. Although beef is considered a good source of iron, ...

Spinach is a good source of iron, especially when boiled. The daily value (DV) of iron for most adults and children 4 years of age and older is 18 milligrams (mg). Vegetables can be a good way to meet ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...