Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Please provide your email address to receive an email when new articles are posted on . The three repetitive strain injury syndromes that shorten ophthalmic surgeon careers are cervical spine disorder ...