He is also a Science Advisor to the Good Light Group ... in which they administered blue light to themselves, at home, by sitting in front of light boxes. Each morning and evening, they spent ...

Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good ... in the morning and feel sleepy during the day. Light, especially blue-enriched ...

Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good ... in the morning and feel sleepy during the day. Light, especially blue-enriched ...