Therefore, maintaining the gluteus maximus is essential for executing physical activities and everyday movements effectively.

but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements. The biggest muscle, the gluteus maximus, tends to be the one we’re activating ...

But they’re what keeps our pelvis and hips stable. “The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement of your pelvis," says Altrincham Physio.

The gluteus medius is responsible for hip abductions in everyday life, so doing exercises that incorporate this movement is one of the best ways to functionally strengthen this muscle. How to do a ...