If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

"The incline forces the gluteus maximus into action, providing a powerful hip extension with each step and intensifying the workout for your glutes," he explains. Gontang also suggests exercises ...

This exercise gets its name from a donkey's hind leg action when it kicks backward. It specifically targets your gluteus - maximus and medius and can be completed without any equipment.

Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus minimus, and the piriformis, according to ACE certified health coach and personal trainer Araceli De Leon ...