One of the oldest sodas in America, ginger ale is traditionally made from ginger root, a sweetener like sugar, and is ...

VUUM's combination of caffeine and protein make it a solid pre-workout pickup. The flavors, however, could use some work.

Ginger ale is less likely to help because of carbonation and sometimes contains caffeine. Most commercial ginger ale sodas also do not contain enough ginger to have a positive effect. Highly ...