The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

15 min full body HIIT workout with low impact variations. For more workouts and programs, check out my app Taiwan won't take reciprocal tariffs against US, will remove trade barriers Kurt Russell ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

Fancy more workouts like this one? Check out this other great 30-minute full-body HIIT session, using a mixture of dumbbell and bodyweight exercises. If you don't own any home gym equipment and ...