They’re lightweight, portable and versatile, helping me stay on track with my fitness routine ... I’ve created this quick ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires minimal equipment. There’s no need for a ballet barre or a gym ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I ...