Other foods that don’t have nutrition labels like fruits, vegetables and fresh meat, poultry and fish also contribute to your recommended nutrient intakes. For fun, ...

Fruits contain seeds and come from the flowering part of a plant. Vegetables are the edible parts of a plant, like the leaves, bulbs, roots, or stems. Fruits and vegetables contain vitamins ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect pairing of nutrition and enjoyment.

In this assignment you will explore the relationship between the various colors of fruits and vegetables, and the nutritional and health benefits they provide. Will it take more than a red apple a day ...

Fruit skins vary in their appeal. Plum skin can be bitter, but the ripe flesh makes up for that. Kumquats are tart inside, but their thin, tender skin is sugar-sweet.

The organic crowd will cite this story — bet on it. Prevention magazine reports that fruits and vegetables are losing nutritional value, perhaps caused by farming methods used to grow them ...

ST. LOUIS- Eating fruits and vegtables are a necessity for staying healthy. According to a new study, many people are not as nutritious as they were decades ago. Researchers say broccoli contained ...

Eight servings of fruit and vegetables daily has immense health benefits. However, varying the colors you eat in those servings helps achieve maximum nutrition. That’s the advice from Deborah ...