Fibre-rich bananas have always been a go-to for easing constipation. Just make sure the bananas are fully ripe before eating. Kiwi is packed with vitamin C, and thanks to its high water and fibre ...

Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation.

According to Verywell Health , the unconventional combination works by leveraging prune juice, long known as "nature's ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

An NHS surgeon has been praised for sharing his advice on the top fruits to boost gut health and combat constipation ... these fruits may help. Quick cautionary tale, this plate is probably ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Flax seeds, the small, oval-shaped seeds with a hard, shiny shell, have been in the spotlight for a while. Thanks to their health benefits, they have become a part of many people’s diets. The seeds ...

Avoid foods with little to no fiber ... These may include: Certain lifestyle changes may help you prevent constipation. Try these strategies: Maintain a high-fiber diet. Stay hydrated by drinking ...

Eat less of these high-fat, low-fiber foods to help get things moving again ... because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in ...

Watching your baby in discomfort can be heartbreaking mdash;especially when the cause isn 39;t immediately clear .

But how could your diet help? Here’s everything you ... There are some specific foods that can have an impact on your constipation. For example, prunes can have a natural laxative effect and ...

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