You can add some toppings to your veggies to make them more palatable. “If you want to add cheese and butter, can you do some ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

And all the while, we sit there bewildered, asking, “How did this happen, so suddenly and out of the blue?” While this may appear to happen suddenly, it didn’t come out of the blue.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart and arteries.

Following a diet high in fruits and vegetables may help reduce heart and kidney disease risk, especially for people with high blood pressure, a new study suggests.

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Rhubarb is a vegetable boasting impressive health benefits. Vitamin K and C are abundant in rhubarb, as well as calcium and fiber. Mix into a salsa or nutritious smoothie to reap the benefits.

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

Additionally, one serving of pumpkin puree has 10% of the daily value of fiber, a nutrient most people don’t get enough of in their diet. Fiber keeps the digestive system moving smoothly and ...