Health on MSN

10 Healthiest Starchy Vegetables To Add to Your Diet

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...
Los Angeles Times

Add Fruits and Veggies to Your Diet

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

10 Mediterranean Diet Breakfast Recipes for a Good Morning

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...
CNET

8 Tips to Add More Fruits and Veggies to Your Diet

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...
Yahoo

The 17 healthiest vegetables to include in your diet (and the ones you shouldn’t bother with)

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...
Healio

Fruit and vegetable diet, cooking classes may lower community CVD, CKD risk

Please provide your email address to receive an email when new articles are posted on . High-risk African Americans offered a fruit and vegetable diet saw improved kidney outcomes and CVD risk factors ...
AOL

Diet rich in fruits and vegetables may reduce heart and kidney disease risk

Uncontrolled high blood pressure can cause complications such as chronic kidney disease and increase the risk of death due to cardiovascular diseases. Lifestyle modifications, such as adopting a diet ...
WSIL-TV

A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study says

(CNN) — Eating a couple more apples (and broccoli florets, cucumbers, bananas or green beans) may really help keep the doctor away — especially for people with high blood pressure at risk for heart ...
Houston Public Media

Fruits and Vegetables in your Diet

More fruits and vegetables in your diet can be healthy and fun! Dr. Bich-May Nguyen in the Department of Health Systems and Population Health Sciences at the Tilman J. Fertitta Family College of ...
UC San Francisco

High-Vegetable Diet Linked to Protection against Pancreatic Cancer

In one of the largest studies of its kind, UCSF researchers have found that eating lots of fruits and vegetables - particularly vegetables -- is associated with about a 50 percent reduction in the ...
CNN

Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say

Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and ...