You can add some toppings to your veggies to make them more palatable. “If you want to add cheese and butter, can you do some ...

Key TakeawaysA small study suggests that eating up to 5 cups of fruits and vegetables a day can help you sleep soundly through the night, with fewer sleep disturbances.The fiber and carbohydrates in ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

Following a diet high in fruits and vegetables may help reduce heart and kidney disease risk, especially for people with high blood pressure, a new study suggests.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart and arteries.

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and antioxidants, plus is high in calcium and fiber.

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook with pumpkin.

An advocacy group has released a list of the 12 produce items they claim have the most pesticides — and some are banned in Europe ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Incorporating more fruits and vegetables into your diet is one of the most effective ways to enhance your overall health. By integrating these strategies into your daily routine, you can ...