Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Rich in vitamins, antioxidants, and enzymes, papaya is more than just a sweet tropical fruit—it’s a natural ally for ...

A small glass of 100% fruit juice can boost vitamins, minerals, and hydration—but too much could spike your blood sugar, increase calories, and even harm your teeth. Here’s what experts say about how ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go beyond this, as it has many useful plant compounds that are good for your ...

Apples can aid digestion and reduce the risk of cardiovascular disease.

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Plus, find out if there’s such a thing as a “healthy” cleanse.