If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

Sprinkle a little flour on parchment paper on a baking sheet. Take your ball of dough and place it in the center of the paper. Using your hands, press and flatten the dough into a circle or oval, then ...

This gingered winter fruit salad is a bright, fresh counterpoint to heavier seasonal dishes, combining citrus, pears, kiwi and pomegranate with a light maple and fresh ginger syrup. It hits a nice ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...