Lifting your arm above your head or reaching around to fasten your bra shouldn’t hurt. But for women with frozen shoulder, it does. For years, the cause of this painful condition eluded experts. Now, ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

One of the first signs of a frozen shoulder is a dull, aching pain in the outer shoulder. The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and ...

Sarah Noll Wilson started feeling the sharp pain in her right shoulder last July any time she would try to reach her arm behind her. "It got to the point where it was like take-your-breath-away pain," ...

Frozen shoulder is no joke. (Although the name sounds like one.) It comes on out of nowhere, for no apparent reason and it is painful. This isn’t that stiff muscle ache you get after working out, or ...

Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early diagnosis, physical therapy, lifestyle habits, and anti-inflammatory treatments can support ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

If you’ve ever suffered from a “frozen shoulder,” you know firsthand how debilitating it can be. The shoulder pain and stiffness make it hard to reach into cabinets, fasten a seatbelt, or even sleep ...

Imagine if one morning, you casually reached back to hook your bra only to be greeted with a jolt of pain in your shoulder. And then instead of going away, the pain gradually got worse over time, to ...