Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Plus, it’s completely free – very welcome news as the ... When you get home you’ll have done a balanced workout.” The Great Outdoor Gym Company has a map of all the gyms it supplies ...

Matthew McConaughey gives the scoop on his gym-free fitness routine ... Many of his favorite workouts take place on the water. Recently, he's been paddling around Lake Austin in Texas, which ...

Research suggests that outdoor workouts can be just as – if not more – beneficial than training indoors, particularly when it comes to our mental health. “We all know that simply walking is ...

Outdoor workouts have countless advantages including better cholesterol levels, increased muscle mass and strength, and better cardiovascular health. But at high temperatures, they can have ...