Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune ...

For example, Healthline notes that fortified cereals and breakfast items typically include read-to-eat varieties and may vary ...

12. Fortified Cereal Like juices, many breakfast cereals are fortified with calcium. Depending on the type, fortified breakfast cereal can provide 100-1,000 milligrams of calcium, or 10-100% of ...

Breakfast, often hailed as the day's most crucial meal, can set the tone for the hours ahead. You might assume that steering clear of chocolate or marshmallow-laden cereals is a healthy choice ...

7. Fortified breakfast cereals 8. Cheese 9. Tuna In addition to being a good source of vitamin B12, tuna offers 19 grams of protein (40.6% DV). Not only does protein help you build muscle ...

A great nutritional substitute for milk or dairy, some soy yogurts are fortified with calcium ... Tip #5 Cold Soy Milk Over Cereal: Because cold breakfast cereals tend to have some sugar added ...

Don’t get distracted by ‘extras.’ Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are deficient in certain nutrients ...