There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

For example, Healthline notes that fortified cereals and breakfast items typically include read-to-eat varieties and may vary by region, thanks to local laws. That means you're more likely to find ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Breakfast, often hailed as the day's most crucial meal, can set the tone for the hours ahead. You might assume that steering clear of chocolate or marshmallow-laden cereals is a healthy choice ...

7. Fortified breakfast cereals 8. Cheese 9. Tuna In addition to being a good source of vitamin B12, tuna offers 19 grams of protein (40.6% DV). Not only does protein help you build muscle ...

A great nutritional substitute for milk or dairy, some soy yogurts are fortified with calcium ... Tip #5 Cold Soy Milk Over Cereal: Because cold breakfast cereals tend to have some sugar added ...