I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Spending time in natural environments is widely recognized for its ability to calm the mind and help people decompress.

Dive into the serenity of the forest with this 432Hz video, designed to help you break through unconscious blockages and find inner peace. The forest sounds provide a calming effect, perfect for ...

Spending quiet time in a forest has been shown to lower stress hormones, calm heart rates, and even boost immune cells. This ...

This column was inspired by the news that a certain member of the New York Rangers who wears No. 16 went to anger management and learned some kind of meditation technique. After A.M., Sean Avery was ...

Among the Corkscrew Swamp Sanctuary's chirping, buzzing, crawling critters, I discovered my higher self. Distant thunder rolled through the cypress tree growth, and insects hummed their cadence, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN — Martin Gagnon, a certified meditation and mindfulness instructor ...

The Aspen-based artist Lara Whitley has teamed with Skye Gallery and the wilderness lodge Beyul Retreat to build a free public meditation temple on the Beyul property above Reudi Reservoir. Titled ...

Shinrin-yoku is the name given to the Japanese art of “forest bathing,” contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood ...

Hidden Valley Nature Center in Jefferson will host a forest meditation and yurt yoga session starting at noon on Thursday, June 30. This experience is a beginner-friendly exploration of mindful ...

In conflict-ridden areas like Tecate, Mexico and South Sudan, the actor’s foundation is finding and empowering the promising young voices who will create change. In conflict-ridden areas, sometimes ...