Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Here are seven top superfoods that can help reduce anxiety naturally. 7 Foods That Can Help Calm Anxiety Naturally 1.

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

The stress-food connection Dubai-based Ambika Shaila ... suggest Shaila. Magnesium has a calming effect on the nervous system and can reduce the symptoms of anxiety. Try incorporating these ...