Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Food City Registered Dietitian Nicole Pazdziorko tells us how certain foods can affect our mood. She says the connection ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

How does Mexican food and serotonin connect in your daily life? Have you ever noticed how happy you feel after eating a plate ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and promote a sense of well-being. Green tea is usually consumed for immunity and ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production. Exercise also helps—this is because when you work out, your body releases ...

EVERYONE. YOU TWO ANGEL OKAY. FIVE ON YOUR HEALTH THIS MORNING. MANAGING YOUR MOOD WITH FOOD. RESEARCH SHOWS SOME INGREDIENTS CAN TREAT OR EVEN PREVENT ANXIETY. HERE TO EXPLAIN IS DOCTOR UMA ...

The Fresh Toast - It is a go to option in times of stress or sadness.  While it tastes good, does comfort food actually help?

We have a lot of good food here in. That is why Michaela is on the hunt to find the best places to eat and drink. Today she ...