Regulating blood sugar levels is a key part of effectively managing type 2 diabetes. There are plenty of ways to work on this: moving more, reducing stress, and even improving your sleep hygiene.

Living with type 2 diabetes doesnt mean you have to give up all the foods you love. Although youll want to strike certain types of food from your diet, or at least limit them, you can enjoy a wide ...

With type 2 diabetes rates soaring, new FDA-approved messaging highlights yogurt as a practical dietary choice backed by observational evidence linking regular intake to reduced disease risk.

Share on Pinterest New research has found that consuming three or more servings of French fries per week is associated with a 20% increased risk. Kobus Louw/Getty Images Love a side of fries? New ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

The hidden dangers lurking in your pantry might be putting your health at risk without you even realizing it. A recent study has identified specific combinations of food additives that could ...

For many people, waking up to a bowl of cereal with milk is the ideal start to a day. But for those with type 2 diabetes, shopping for the right box may require some extra thought to help avoid a high ...

In reality, dietary management of diabetes is less about choosing a specific “type” of diet and more about understanding a ...

Being mindful of your diet — not just what you eat, but when and how you eat — is another smart diabetes management strategy. In addition to following a Mediterranean diet or adopting a low-carb ...