use your forearms to shift your weight back and forth, letting the foam roller move the length of your inner thigh (stopping ...

Picture this: lying on a foam roller, gently rolling to find that stubborn knot in your shoulders or thighs-it's like discovering a secret to comfort. And it's not just for where it hurts either ...

Enad suggests sitting on the floor with your legs straight, placing a foam roller underneath the affected thigh, and carefully gliding it up and down the back of the leg for up to one minute.