Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

use your forearms to shift your weight back and forth, letting the foam roller move the length of your inner thigh (stopping ...

Enad suggests sitting on the floor with your legs straight, placing a foam roller underneath the affected thigh, and carefully gliding it up and down the back of the leg for up to one minute.