How to use a foam roller to release tension in your entire body
Lie with your stomach on the ground and your right leg straight behind you. Bend your left leg out to the side at a 90-degree ...
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I don’t usually recommend memory foam for stomach sleepers — but the Plank Mattress changed my mind
As a sleep writer I've tried a variety of beds, but up until recently, I always avoided memory foam mattresses. I'm a stomach sleeper, which means I need support at the hips or I'm liable to wake ...