Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of heart disease and some cancers. What do these vegetables have in common?

Eating blueberries and other flavonoid-rich foods may support healthy aging, including a lowered risk for poor mental health.

Tomatoes prevent chronic illnesses due to antioxidants like lycopene, vitamin C, and beta-carotene. They reduce inflammation ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Parkinson’s Disease (PD) is one of the most common brain disorders linked to aging, affecting movement and often leading to ...

Other lycopene-rich foods include tomatoes, guava, carrots, and pink grapefruit. Chocolate is rich in flavonoids, which improve blood circulation. Flavonoids also help increase nitric oxide levels ...