When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

After a weekend of reading answers to the question, "What was your first inspiration to start training and exercising?" I noticed a trend. Most people were originally influenced to start exercising by ...

If New Year's resolutions are any indication, Americans yearn to be more physically fit. And many are finding encouragement by getting fitness inspiration — also known as "fitspo" — right in the palm ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...