Hand cramps can occur for many reasons and can cause significant pain and problems for some people. Hand cramps commonly result from an injury or health conditions. Cramping in the hands might ...

Hand cramps can occur for many reasons and cause significant discomfort in some people. They are typically the result of muscle spasms or injury. Often, hand cramps are caused by muscle spasms ...

You might get hand cramps after writing, typing, or holding your phone for long periods of time. Dehydration, diabetes, carpal tunnel syndrome, and focal dystonia can also cause hand cramps.

Overuse of the hand, an injury, and certain health conditions can cause pain in the palm, fingers, and wrist. Examples include repetitive strain injury (RSI), bruising, bone injuries, arthritis ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.